Good morning and welcome to Day 40 (of 66) of the Appreciation Challenge: I wonder how you come now to the appreciation activity in the morning. I am looking forward to connecting and deepening my appreciation experience, free of the do I have to that would occasionally pop up way back in the 20s of the challenge. :) Today were upping the ante by asking you to share an appreciation you have for you out loud to others, preferably five others as you go through your day. You could simply fill in the blank on this sample: “One thing I appreciate about myself is my ______________________________.” (e.g., sensitivity, expressiveness, sense of humor, etc.) Feel free to post what happens, as these kinds of experiments tend to spread appreciation rapidly. New to the appreciation challenge? This series of invitations is intended to create a new habit (takes average of 66 days) of appreciating starting with you (often the last to get attention, admit it). Were using the 5/1 ratio of appreciations to criticisms that was established by John Gottmans work (thriving relationships have at LEAST a 5/1 ratio of appreciations to criticisms, even the subtle nonverbal ones). You can find earlier posts and challenges by looking down this page.
Posted on: Fri, 06 Jun 2014 15:09:47 +0000
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