Good morning and welcome to day 51 (of 66) of the Appreciation Challenge: Todays focus appreciates the daily choices that increase well being. Your invitation is to give five appreciation to the decisions and actions you take that increase your thriving. Just as with relationships with others, your small choices for you get amplified over time. I appreciate that I take responsibility for my own well-being by: (e.g., eating well, exercising, balancing home and work lives, walking in the grass, learning something new, listening to music I love and moving, etc.) New to the appreciation challenge? This series of invitations is intended to create a new habit (takes average of 66 days) of appreciating starting with you (often the last to get attention, admit it). Were using the 5/1 ratio of appreciations to criticisms that was established by John Gottmans work (thriving relationships have at LEAST a 5/1 ratio of appreciations to criticisms, even the subtle nonverbal ones). You can find earlier posts and challenges by looking down this page.
Posted on: Mon, 16 Jun 2014 13:49:02 +0000
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