Good morning and welcome to day 53 (of 66) of the Appreciation Challenge: Appreciation can be applied to solutions in addition to noticing primarily the positive. Today give yourself at least five appreciations for the unique ways that you solve problems. “I appreciate how I solve problems by ____________________.” (e.g., inviting and including others’ ideas, being open to learning and discovery, engaging another point of view, playing with the personas that show up, turning the whole thing into opera, etc.) New to the appreciation challenge? This series of invitations is intended to create a new habit (takes average of 66 days) of appreciating starting with you (often the last to get attention, admit it). Were using the 5/1 ratio of appreciations to criticisms that was established by John Gottmans work (thriving relationships have at LEAST a 5/1 ratio of appreciations to criticisms, even the subtle nonverbal ones). You can find earlier posts and challenges by looking down this page.
Posted on: Wed, 18 Jun 2014 14:43:34 +0000
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