Good morning everyone, Did you know that there are great benefits to doing a workout first thing in the morning? Here are just a few: 1. Odds are if you workout 1st thing in the morning it will be easier to exercise consistantly on a regular basis. 2. It kick starts your metabolism meaning your body will burn more calories throughout the day. 3.It sets you up for the rest of the day, Making you feel more energised. 4. It helps regulate your body clock If you exercise at the same time every morning then your body anticipates it and you will find it easier to get up out of bed in the morning. 5.Research has shown that exercise can optimise mental activity so it can set you up for a demanding day at work, college or school. 6.You will thank yourself later in the day, knowing that you have your exercise done along with all your other daily activities and you finally get a bit of down time. So there you go, Just a few of the many benefits of an early morning workout, Come in before 8.30am this morning to avail of our early bird pay as you go rate of €4.50
Posted on: Thu, 02 Oct 2014 05:53:45 +0000
Trending Topics
Recently Viewed Topics
© 2015