Good morning everyone! Happy Tuesday! The following foods have - TopicsExpress

Good morning everyone! Happy Tuesday! The following foods have been shown to support optimum brain function, which can make you sharper, faster and more functional in everyday life. 1) POTATOES, SUNFLOWER SEEDS(B6), LENTILS, SPINACH, COLLARD GREENS, TURNIP GREENS(B9)...these foods are high in B vitamins which have been observed to slow the rate of brain shrinkage and the onset of Alzheimers disease in elderly patients. 2) SWEET POTATOES, CARROTS, APRICOT, CANTALOUPE, KALE, SWISS CHARD, ALMONDS, PAPAYA...these foods are rich sources of Vitamin A and E, which act as powerful antioxidants throughout the body and have been shown to prevent the accumulation of free radicals in the brain. Vitamin E may also protect the brain against the invasion of toxic proteins that contribute to the development of Alzheimers. 3) FLAX SEEDS, WALNUTS, AVOCADOS...these 3 super foods are fantastic sources of DHA omega 3 fatty acids. Widely accepted to improve cardiovascular health, omega 3s are frequently cited to improve overall brain health and delay the onset of neurological aging. This is a repost. We need to know the benefits of the foods we eat. May your day be tasty and safe!

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