Good morning, friends! Today I want to give you a little glimpse from our morning at Highwood. Some of you may remember the morning routine of a regular Highwood day! It all starts at 6:30 am (for some of us staff it starts even before!) “Ding-dong…. Lemon juice is served… ding-dong… Lemon juice is served”, sounds through the hallway as a friendly wake-up call. In the lounge the lemon juice and hot and cold water is waiting – ready to give the inside an alkalizing morning “shower”. At 7 am we have an optional 10-15 minute spot for spiritual emphasize, for those who like some extra spiritual fuel for the day. A story, a short reading, a song, prayer... Then we head for our delicious, nutritious breakfast – often including some kind of homemade cereal dish, toast, fruits, nuts, seeds and green smoothie. I love the Highwood breakfasts. So nutritious, and so good! Then it is time for a good walk in the nature around the Health Center, before the kitchen is ready with the day’s cooking demos. Then follow treatments and a lecture, before it is time for lunch. And then it is not morning anymore! This morning I made a little video clip for you about our morning today – enjoy! - Stine
Posted on: Tue, 15 Oct 2013 23:37:10 +0000
Trending Topics
© 2015