Good morning guys heres todays flow which is very very simple: - TopicsExpress

Good morning guys heres todays flow which is very very simple: INNER THIGHS AND BACK stretch (Excuse me for not posting last night as scheduled) Very self explanatory which is why @mankofit_challenge and I did not provide a description. Make sure you hold each pose for 5 breaths (30s to 1 min) and that you repeat 3-5 times per side. Hows everyone feeling? _________________________________ Buenos días mi gente linda! Aquí está el flow de hoy que es muy muy simple! (Disculpen por no publicar ayer en la noche) Este flow es bien fácil por eso @mankofit_challenge y yo no pusimos descripción. Asegure de de aguantar las poses por 5 respiraciones hondas (30s a 1 min) y repetir 3-5 veces por lado) Como se sienten todos? Yo me siento genial! #misbehave

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