Good morning #headstand for #stopdropashtanga #day29 with Shirshasana. We are into the finishing sequence! Shirsha (शीर्ष, Śīrṣa) = head Asana (आसन, Āsana) = pose, posture, seat Shirshasana (शीर्षासन, Śīrṣāsana) = headstand Be sure to press into the elbows and roll your shoulder blades back and down. #oly #weightlifters and #crossfit folks - be sure you think of this as your rack position for your front #squat - you want to be sure to engage the lats. It is called a headstand, but you should be able to slide a piece of paper under the head, no weight should be on the head itself. All the weight should be on the forearms and support should come from the shoulders. #namaste #yogis and hosts @colure @rosebatignani @theyogimovement #swag #sponsors @mandukayoga @malacollective @kaitekisandals @everythingzenyoga #selfie #powerlifting #strongman #bodybuilding #yogainspiration #yogachallenge #yogateacher #fitfluential #flexible #ashtanga #yogaposture #namaste #om #yogachallenge #armbalance #tflers #upsidedown #flexible
Posted on: Fri, 31 Oct 2014 14:39:54 +0000
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