Good morning my Cocos Crew people! Here is the very first video - TopicsExpress

Good morning my Cocos Crew people! Here is the very first video for Yoga Mondays! My hope is that you TRY and eventually accept that you, YES YOU, can develop a yoga practice that is all your own. The only rule is to breathe. Our first pose is Childs Pose (Balasana). You should hold the pose for 3-5 breaths (inhale & exhale) in the center first, then moving to the left side for 3-5 breaths, return to center, and then the right for 3-5 breaths. Return to the center. So much love to you this week. Be kind to each other and be kind to yourselves. Namasté.

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