Good morning sweet chums. Happy Tuesday, tomorrow is the last day of the year and I am reaching it sooner than many of you :) What are all the things you say you HAVE to do, all the things you SHOULD do? Notice....all the HAVE tos and SHOULDS.....what do they create in your life? I have to do this....because, I should do this....because. It creates a level of stress and the more you tell yourself you have to and should the more the level of stress builds....more and more levels. IT IS WHAT IT IS....no more, no less. Yes, there are things that need to be done, but does putting yourself under pressure help? You make your stress....change that. Look at all the things you HAVE to do and all the things you SHOULD do and break it down to all the things you CHOOSE to do now. I CHOOSE to do this because.....and move on. Take out the words HAVE and SHOULD. ....and BREATHE....3 long, conscious breaths.... Lets beat the stress together :D Love and light
Posted on: Tue, 30 Dec 2014 00:41:21 +0000
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