Good morning, wild yogis and yoginis. Its Thursday! Woohoo... Im hoping you will be able to access this video of me demonstrating flipping the dog. I want you to see that I bend everything before I lift up. I go soft on the outside to find my path to the deeper inner core strength. Nothing is so strong as gentleness and nothing is so gentle as real strength. When you learn to soften the outside, the shell or wall that weve built over the years, then you find your true source of strength. Join me this evening as we softly move into our core in our Wild Core Flow yoga class at 7:30-9:00 at Escape Yoga Studio, Matlock. Be wild, yogis, be gentle yet firm, and be kind, always. Have a fab day. instagram/p/mZhkcTsbnN/ #yoga #yogauk #vinyasa #corestrength #fitness #flipthedog #backbend
Posted on: Thu, 02 Oct 2014 07:07:14 +0000
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