Good morning world. What an awesome start to the day. Today we - TopicsExpress

Good morning world. What an awesome start to the day. Today we were an army of 1 that dominated Tight Torso Thursday. We first started with some sweet bear crawl and sit ups then transitioned into some plank maneuvers. Here is our first video back and its a real gem. Here we have Frose holding an awesome plank position. Shoulders over hands, hip in line with the shoulders. Great work Frose. Have a thrilling Thursday all...Forge ON!

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