Good smoothie if you have joint pain 1½ cups of unsweetened flax milk • ½ cup mangos • ½ cup fresh papaya • ¼ cups walnuts • ½ inch fresh ginger root • ½ inch fresh turmeric root • ½ teaspoon ground cinnamon • 1 Tablespoon chia seeds • 1 Tablespoon flax seeds • 1 scoop L-glutamine powder * or check your protein shake should have it in there • ¼ teaspoon probiotic powder* or take probiotic kefir Yogurt/milk • 1 cup of coconut water (or almond/coconut milk for a creamier smoothie) • 1 cup cubed pineapple • 1/2 – 1 full frozen banana • 1 cup frozen or fresh blueberries (frozen makes for a thicker smoothie) • 1/2 cup strawberries (if you use acai instead of macqui, raspberries give a good dose of flavour!) • Tablespoon macqui berry powder (available from Loving Earth) • Handful goji berries • Scoop of Six Sense Organic Rise (contains acai and other fruit powders) • Handful of ice • You can also add any green superfoods like Six Sense Organic Vibe which contains potent antioxidants, or Spirulina, Chlorella, etc. 1. Blend together pineapple, strawberries and coconut water 2. Add pea protein, macqui powder and goji berries and blend until smooth 3. Add frozen banana, blueberries, ice and blend to thicken 4. Add any remaining superfoods, and enjoy! big dash of Herbastat ...dont forget that!!
Posted on: Tue, 29 Oct 2013 14:29:03 +0000
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