GoodLuck Charlie! The day of CFP leaving the coaching team at Madlab School of Fitness has finally arrived. It has been a hard few months knowing that this day will come. Many of us have watched Charlie grow as a coach and also as a person and everyone is so proud of the achievements he has made. For Charlie to finally make the decision to leave his position at MLSOF was not easy. I will never forget the day he walked into my office and we talked about it. I was so sad but also so proud of him. Charlie, we wish you nothing but the best for your future. MLSOF will always be your home and no0ne could ever replace you and the legacy you built in this place. Charlie, you truly are one of the pillars that keeps this community thriving! Even though he won’t be coaching, Charlie will still be working with his Youth Warriors and attending classes as a client so you all will still see his face around. So come out for his last class coaching today (Friday) at 4pm and give him some hugs, CFP gives the best hugs!! Lets give CFP the send off that he deserves! Charlie we love you! Good Luck!!! Here is a little video to celebrate Charlie F*&King Palmer Dashie W/U: Coach’s Choice W/O: Murph 1 Mile Run 100 PullUps 200 Push Ups 300 Squats 1 Mile Run Saturday’s W/U: Coach’s Choice Saturday’s Skill: 1+1, 1+1, 1+1 Hang Power Snatch + Power Snatch Saturday’s W/O: 18 Hang Power Snatch (115/75lbs) 60sec Rest* 320m Run 60sec Rest 18 Power Snatch (115/75lbs) 60sec Rest 320m Run 60sec Rest 18 Hang Power Clean (115/75lbs) 60sec Rest 320m Run 60sec Rest 18 Power Clean (115/75lbs) 60sec Rest 320m Run Subtract 7 min from your time for your Leaderboard score. *note: forced rest is included in this workout to keep the pace of the runs high. No jogging here.
Posted on: Fri, 31 Oct 2014 15:00:14 +0000
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