Google benefits of boxing and you will get pages of results listing countless reasons why adding boxing to your workout is in your best interest. Doing simple punches like this are guaranteed to burn fat, increase muscle tone, build strong bones and increase your overall cardio fitness. The beauty of such a simple exercise is that you can focus on muscle tone with higher weights or cardio fitness with lighter weights and higher reps. Give it a try! #fitnessfriday
Posted on: Thu, 22 Jan 2015 21:30:00 +0000
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