Gorgeous clear morning here - outside for some yoga stretches - if - TopicsExpress

Gorgeous clear morning here - outside for some yoga stretches - if you cant do yoga - dont worry -start by doing some slow,deep breathing, looking towards the early morning sun if possible.Why? Well it is a simple way of completing the natural stimulus for our melatonin pathway (the other way is to sleep in a dark room without using computers or phones 1 hour before bed) - waking to natural light is one of our free luxuries. Melatonin helpsregulat our mood AND our reproductive hormones. So enjoy your free luxury items - moonlight and sunlight.

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