Gorgeous clear morning here - outside for some yoga stretches - if you cant do yoga - dont worry -start by doing some slow,deep breathing, looking towards the early morning sun if possible.Why? Well it is a simple way of completing the natural stimulus for our melatonin pathway (the other way is to sleep in a dark room without using computers or phones 1 hour before bed) - waking to natural light is one of our free luxuries. Melatonin helpsregulat our mood AND our reproductive hormones. So enjoy your free luxury items - moonlight and sunlight.
Posted on: Sat, 20 Dec 2014 21:50:03 +0000