Got HIT HARD with the 24hour stomach bug from my kids and Katie - TopicsExpress

Got HIT HARD with the 24hour stomach bug from my kids and Katie Giarraffa Lobliner and was in bed from 3pm-6pm today. I TRIED to train with my man Mike Rashid, Sean Torbati, Joseph Mencel and Steve Mills and did MOST of the workout until Sean literally helped me to the car and we went home. This is top 5 of the worst I ever felt in my life, even as bad as I felt when I found out that my parents disposed of my foreskin post circumcision. Feeling better now so expect not only the footage of DELT MOLESTATION today, but tomorrow Mike and I decided to do HAMSTRINGS AND ARMS. WTF IS THAT? That is gains my friend. See you tomorrow at Metroflex Gym, Long Beach Mike and Pals!!!

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