Got em!!! Good job Frankie! Not even a month in and he already got - TopicsExpress

Got em!!! Good job Frankie! Not even a month in and he already got his first bar muscle up!! 8-8-2014 WOD SKILL/STRENGTH Snatch First-Pulls 2 reps at 75% of 1RM Snatch 2 at 80% 2 at 85% then Snatch 3 reps at 70% of 1RM 3 at 75% 9 more reps at any load 75% + phyf then 5RFT 5 Thrusters (95/65) 25/20 Cal Row 9 Pull-Ups Run 100m with Wall Ball (20/14) 9 Wall Ball (20/14) then 3x15 GHD Sit-Ups NFT

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