Got kale !?!?......Glowing green smoothie peeps :)... If you do one thing this year for your healthy let it be the glowing green smoothie !!... It is so damn full of goodness its almost a crime !!... Cabbage patches wilt when they see this smoothie... Celary stalks swoon and strawberries straight up blush... Such is the power of this magical concoction :) it is so loaded with nutrients .. And easily absorbed amino acids... The smoothie contains more greens than most people consume In a week... So do it twice a week and youre all ready winning... Zing !!:):) The recipe is by Kim Snyder a healthy eating vegan smoothie making superstar !!:):)... Heres her recipe 1-2cups filtered water ¾ pound (340 g) organic romaine lettuce about 1 head ½ head large bunch or ¾ small bunch organic spinach 3-4 organic celery stalks 1 organic apple 1 organic pear 1 organic banana ½ fresh organic lemon bunch organic cilantro with stems (if you like) bunch organic parsley with stems (if you like) First pop green veggies (whatever is seasonal is perfect.. It doesnt have to be exactly what the recipe says.. If you have kale or spinach thats grand)...anyways pop in blender with water and blend !.... Next, add apple , pear and celery ( and herbs if you have them) blend ...And then finally you can add the banana and lemon :)... The last step makes the smoothie glow !.. Gives its bright green colour.. Very cool... And thats it... Pop in glass and enjoy.. I had mine in our back garden this morning :) green smoothie bliss... Try it for a week and see what happens...Youll be glowing :)....enjoy lads x
Posted on: Thu, 31 Jul 2014 19:58:36 +0000
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