Got to the pool and forgot my new swim cap that arrived in the mail today...that I was super excited about trying out. Sat down at the pool...put on my useless swim cap (hair gets soaked)...adjust my music...only to remember I took the iPod out the case to use on my run yesterday. Ugh!! I swear Ive been so forgetful lately...I probably would have forgotten my swimsuit if I werent wearing it. In spite of all that...I didnt forget to show up for my workout...had an awesome swim. Shocked myself. Main set: 11 x 100 yds on 3:15 (start each 100 yds every 3 minutes and 15 secs) be consistent. 2:46, 2:36, 2:34, 2:34, 2:38, 2:36, 2:41, 2:39, 2:34, 2:37, 2:35. Totally pushed myself...found out today that I DO have more than one swim pace. :-) Cool down: 3:07, 3:19. I recall quite recently when my cool down pace was my best pace. Can we say progress?!? Woohoo! Speaking of progress...do you see my baby swimming?!? My workout was during their lessons. They are on their second set of six week lessons...when they started they couldnt swim at all. They will be doing their first #kidstriathalon next month! #progress #roadtohalfironman #ironman 70.3 #swimming #fitmomma
Posted on: Wed, 30 Jul 2014 00:50:28 +0000
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