Goulash Ingredients 2 pounds ground beef (or meat of your choice) 2 large yellow onions, chopped 3 cloves garlic, chopped 3 cups water 2 15 oz cans tomato sauce 2 15 oz cans diced tomatoes 2 tablespoons Italian seasoning 3 bay leaves 3 tablespoons soy sauce 1/8 teaspoon salt 1/8 teaspoon pepper 1 tablespoon seasoned salt 2 cups elbow macaroni, uncooked Directions In a Dutch oven, sauté the ground beef over medium-high heat until no pink remains. Break up the meat while sautéing. Spoon off any grease and add the onions and garlic to the pot and sauté until they are tender, about 5 minutes. Add 3 cups water, along with the tomato sauce, diced tomatoes, Italian seasoning, bay leaves, soy sauce, salt, pepper and seasoned salt. Stir well. Place a lid on the pot and allow this to cook for 15 to 20 minutes. Add the elbow macaroni, stir well, return the lid to the pot, and simmer for about 30 minutes stirring occasionally. Turn off the heat, remove the bay leaves, and allow the mixture to sit about 30 minutes more before serving. Serve with garlic bread and a salad Per serving: Calories: 478; Total Fat 8 grams; Saturated Fat: 2 grams; Protein: 57 grams; Total carbohydrates: 46 grams; Sugar: 14 grams Fiber 5 grams; Cholesterol: 110 milligrams; Sodium: 3758 milligrams FOLLOW ME ON FACEBOOK. https://m.facebook/amanda.harness.334?__user=1814494313 Join my weight loss support group https://m.facebook/groups/525594744162525?ref=bookmark&__user=1814494313 Join my 90 day weight loss challenge pink-bottle Tired of your job? Want to work from home? Www.getpaidwithamanda
Posted on: Tue, 21 Jan 2014 05:05:36 +0000