Grab a high back chair, a bannister, counter top, anything that - TopicsExpress

Grab a high back chair, a bannister, counter top, anything that will help you keep balance. ✨Raise up into your toes, standing tall and engaging your core. ✨Bend the knees, taking the bottom down directly over the heels. ✨Go down and up for 16. ✨Hold it at the bottom, and pulse for 32. ✨Then scoop your pelvis, using your core to bring your hips and rubs together, then back to neutral. Do this 16 times ✨Start from the beginning and repeat as many times as you can.

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