Gradual weight loss is the safest and most effective long term way to lose weight. Tips to manage your weight: -Do not skip meals. Start the day with a healthy breakfast. Eating 3 meals per day helps your body have energy it need and it prevents hunger. -Control your portion size. Use a standard 9 inch plate, avoid bigger plate sizes. Aim for half the plate vegetables. Avoid seconds! -Eat when hungry. Avoid eating to relax, or because you are bored or depressed. Take a walk or do something you enjoy instead. -Keep a food diary. Write down the type of food, the amount and time you eat. This helps you become more aware so that you can better manage your eating. -Limit sugar and sweets. Limit food that contains added sugars such as desserts. These have many calories and few nutrients. Use an artificial sweetener in drinks instead of sugar or drink diet/ sugar free fizzy drinks. -Drink plenty of water. People who drink plenty of water are more likely to lose weight. Aim for a minimum of 6-8 glasses of water each day. -Be wise when eating out. Ask for sauces and dressings on the side. If portions are large, share a plate or take half home. -Choose healthy snacks. Enjoy fresh fruit, vegetables, or low fat yogurt instead of packaged snacks. -Be a smart shopper. Plan ahead for meals. Use a list and avoid shopping when you are hungry. -Exercise. Regular exercise is essential for weight loss and weight maintenance.
Posted on: Fri, 17 Oct 2014 11:06:41 +0000
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