Grain bake for the birds today. I started by greasing the dish with coconut oil then I added the dry ingredients. Quinoa, wild and brown rices, veggie pasta, rolled oats, quinoa flakes, chia seeds, amaranth, flax seeds,pumpkin seeds hulled millet, almonds, cinnamon sticks, papaya, pineapple and cranberry granules, red pepper, yellow and green split peas, barley and lentils. I then proceeded to add soaked 15 bean mix and then spread it with organic pureed sweet potato. Final step before baking was to add the liquid. Instead of water I used Teaks tea that I simmered first and then I also added the left over tea herbs and flowers. Cover with foil and bake on 350 for about an hour and half checking half way through to see if more tea or other liquid needs added. When it is finished I will add the fresh and steamed veggies such as carrots, broccoli, kale, peppers and what ever else I have that is healthy
Posted on: Mon, 12 Jan 2015 17:40:25 +0000
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