Grains Protein per 100 g. % of RDA Soyabean (White) Seeds 43.2 grams 77.1 % of RDA Masur (Lentil) 25.1 grams 44.8 % of RDA Moong (Green Gram) Daal 24.5 grams 43.8 % of RDA Chavli (Cow Peas) 24.1 grams 43 % of RDA Moong (Green Gram) (Whole) 24 grams 42.9 % of RDA Udad (Black Gram) Daal 24 grams 42.9 % of RDA Matki (Moth Beans) 23.6 grams 42.1 % of RDA Rajma (French Beans) (Dry) 22.9 grams 40.9 % of RDA Chana (Bengal Gram)(roasted)22.5 grams 40.2 % of RDA Arhar, Tuar (Red Gram) Daal 22.3 grams 39.8 % of RDA Kulthi (Horse Gram) 22 grams 39.3 % of RDA Chana (Bengal Gram) Daal 20.8 grams 37.1 % of RDA Peas (Dry) 19.7 grams 35.2 % of RDA Chana (Bengal Gram) 17.1 grams 30.5 % of RDA Genhoo (Wheat) 11.8 grams 21.1 % of RDA Bajra (Pearl Millet) 11.6 grams 20.7 % of RDA Maka (Maize) 11.1 grams 19.8 % of RDA Jowar 10.4 grams 18.6 % of RDA Rice(handpounded) 7.5 grams 13.4 % of RDA Kurmura (Puffed Rice) 7.5 grams 13.4 % of RDA Ragi (Finger Millet) 7.3 grams 13 % of RDA Mutter (Peas)(Tender) 7.2 grams 12.9 % of RDA Rice(Milled) 6.8 grams 12.1 % of RDA Poha (Rice Flakes) 6.6 grams 11.8 % of RDA RDA For Protein is 56 grams
Posted on: Sat, 15 Jun 2013 04:44:10 +0000
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