Granite Games Powered by Progenex Open II Workout - TopicsExpress

Granite Games Powered by Progenex Open II Workout Announcement CLEAN & MUSCLE Points Available: 100 points Location: Halenbeck Field House Time Cap: 9 minutes Saturday Afternoon MEN OPEN II ASRX & WOMEN OPEN II ASRX For Time: Clean (205/138 lbs) 30 reps 30 muscle-ups Athletes will be able to break the reps up however they choose between the two athletes on the floor. MEN OPEN II SCALED & WOMEN OPEN II SCALED For Time: Clean (135/93 lbs) 30 reps 30 ring-dips Athletes will be able to break the reps up however they choose between the two athletes on the floor.

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