Grapefruit doesnt burn fat! There have been a few studies about grapefruit and weight loss. In one study, obese people who ate half a grapefruit before meals for 12 weeks lost significantly more weight than those who didnt eat or drink any grapefruit products. It may be that the water in grapefruit helps you feel full, and then you eat less. But if youre hoping that grapefruit will melt fat, youre going to be disappointed. Trying to lose 10 pounds in 10 days isnt healthy. Even if it worked, youd be likely to gain it all back, as with any fad diet. For lasting results, its much better to lose weight at a slower, steadier rate, focusing on a plan you can live with for life.
Posted on: Sat, 10 May 2014 16:11:56 +0000
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