Grapes have been called the queen of fruits . In their natural state they are one of the most nutritious and medicinal foods available. They are rich in vitamin A,C, and B complex along with minerals such as calcium, magnesium, copper, boron, manganese, iron, selenium and potassium. Containing high amounts of antioxidants known as bioflavonoids. In short grapes are a POWER HOUSE! Containing anti-inflammatory, anti-viral, anti-ageing and anti-cancerous properties. Also providing some protection against anaemia, migraines, constipation, gastritis, indigestion, kidney disorders, fatigue and vision problems. Grapes have an ability to help prevent blood clots due to their ability to increase nitric oxide levels in the blood and therefore provide excellent protection for the heart and cardiovascular system. I could go on and on about how they benefit blood sugar by providing better insulin regulation and overall blood sugar balance, but I think you get the gist by now that grapes... The queen of fruits are well..... Worth including into your daily nutrition. Enjoy!
Posted on: Wed, 09 Jul 2014 00:15:59 +0000