Gratitude is at the heart of all happiness. If you want to experience deep gratitude, try this… Sit down and write a list of all of the things you are grateful for. Keep writing your list until you are overcome with emotion… Perhaps you feel tears fill your eyes, or you are grinning from ear to ear. In this exact moment, you are experiencing the gift of true gratitude. This is the feeling you want to recreate as many times as possible throughout your day as you can. With practice, you’ll learn how to create this feeling on demand. Have a great weekend.
Posted on: Fri, 14 Mar 2014 09:35:25 +0000
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