Great Arm Blast!! DB bicep curls with negatives 8-12 reps. - TopicsExpress

Great Arm Blast!! DB bicep curls with negatives 8-12 reps. Superset with barbell curls 21s. Superset with Barbell tricep ext AKA Skull Crushers 8-12 reps. Superset with dips to failure. Great great arm workout! Do 3-4 sets. #getfit #health #workout #believeinyourself #fitness #setgoals #goals #viexpert #90daychallenge #justdoit #motivate #inspire #workfromhome #flattummy #core #fitmom #weightloss #weightloss #tightbooty #liftweight #clubresults #personaltrainer #changeyourpath #makeahabit #getripped #gym #weightlossjourney #networking #viresults #instafemmefitness #workoutathome

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