Great Class Ladies!! You rocked it! I want you to maximize your Zumba workout, so think about two things while your are doing Zumba (cause you dont have enough to focus on...ha). Once you feel you know a song (pretty well) I want you to focus on isolation and contracting. So think about what muscle group we are focusing on, then try to minimize your body movements so you are focused on using that group to do the work. Then also, be mindful of contracting those muscles (abs are a good one) so that you are working them harder (like in toning). This way you will get more controlled movements with better results!
Posted on: Wed, 07 Jan 2015 00:23:55 +0000