Great Gymnastics Clinic today at Crossfit Tribe! Thanks to - TopicsExpress

Great Gymnastics Clinic today at Crossfit Tribe! Thanks to everyone who came out. If you enjoyed the clinic please post a comment below. If you have suggestions or accomplished a goal today, post them as well. I know there were some first time handstands, some good handstand walk practice and some great muscle-up/pull-up work. We also worked a lot of positioning drills and skill work, incorporate this into your everyday warm-up/extra credit and everything will get easier so fast!

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Well worth the time to listen. I am not posting this to hear