Great article I would like to share about post competition - TopicsExpress

Great article I would like to share about post competition rebounds. We are so regimented on season yet have such trouble controlling ourselves post competition. I myself overdid it for the following 2 days after this last show. I ate so much sugar and salt I really hurt myself. My body was so swollen and I actually lost circulation in my fingertips. I literally ate 4 jars of icing and cookies and brownies and so much more. It was like a drug addict I couldnt stop. By the second night I felt like I was being choked and had trouble breathing. It was enough for me to stop plus I couldnt fit one more animal cookie in my belly. I Immediately put on 25lbs. I quickly got back to a healthy diet and still over a week later have 15 extra lbs on me. But if I would have continued eating that way I would have been in a very bad place today. Check out this article if u have experienced the same situation. bodybuilding/fun/drryan30.ht.

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