Great article! Two years ago, my doctor called me a skinny fat - TopicsExpress

Great article! Two years ago, my doctor called me a skinny fat person. I didnt realize that I was going about the business of managing my weight all wrong. Since then, Ive switched to a nutrient-dense diet of meats and vegetables and exercise more. It takes time, but slowly the fat is being replaced with muscle and the weight is normalizing without me even thinking about it. I eat like a horse and I dont count calories.

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