Great article on the Today Show!! People spend millions of $$$ on - TopicsExpress

Great article on the Today Show!! People spend millions of $$$ on diets such as Adkins, Weight Watchers, South Beach... Great in the beginning.. But not long term... Not too hard to figure this one out!! Its all about LEARNING what FOODS do to your body! This is why I love the CORE Program! It teaches you about foods! I am seeing results- & not just in weight! But In Cholesterol levels, diabetes, blood pressure! You eliminate certain foods that cause inflammation (do you have gas & bloating, constipation?? .. It could be the foods you think are healthy... But really are causing havoc! With dedication, understanding & yes... Hard work at times... The CORE Program does work!

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