Great case of an athlete significantly improving performance with re-training their breathing. This very talented young athlete is Jenni Kerr. She and her parents asked for my help a few weeks ago. Jenni was unable to sustain her best competitive performances or training due to breathlessness and eventually exhaustion. After completing the Buteyko Breathing Method (5sessions) and adjusting her nutrition to suit the high intensity demands of her figure skating, she is now back training and competing to full intensity with vastly improved recovery and no symptoms of tight chest, breathlessness, blocked nose or even a persistent skin rash; also gone. Although this is still very early days in a vitally important transitional stage, with continued practice and the same determination Jenni will continue to achieve fantastic results. A pleasure to work with! :o)
Posted on: Thu, 05 Jun 2014 22:25:28 +0000