Great class last night and Welcome to our 3 new members. It was so nice to see our warm friendly members share ideas on how to cope with different tricky situations and also share ways to motivate yourself to lose weight. Together we lost 40.5lb and gave out 6 awards including 2 half stone (thats in their second week), one 3.5 stone award (WOW!) and twon Club 10 awards (thats when they have halfed the risk of diabetes and greatly reduced the risk of heart and lung desease by losing 10% of their original weight. Come and hear the secret of their success!
Posted on: Tue, 16 Jul 2013 10:16:52 +0000
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