Great email I received from a nutrition client tonight that is in a cut phase just because he wants to shed some fat (no show on the horizon): I think your strategy for eating out and being smart works well. Today I found out that 2 clerks are celebrating a birthday, so the judge took us out for lunch at a fish restaurant. I had my macro-friendly lunch packed, but I didnt want to be that guy, so I just rolled with it. Ended up ordering the same thing as the judge (I guess hes a health nut lol) -- grilled blackened salmon, side of spinach, side of corn, then had a piece of bread pudding dessert. Im estimating the salmon, as an average serving, was about 6oz, corn was about 1/2 cup, not counting spinach, and the bread pudding was probably about 15c/8f. I guess Im trying to say that Im finding it easier to balance, and adapt/roll with whatever. That is most certainly a great thing youve shown me. Thats all!
Posted on: Wed, 16 Jul 2014 02:31:58 +0000
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