Great list about making healthy food choices and supplements, but - TopicsExpress



          

Great list about making healthy food choices and supplements, but YOGA should be added! Yoga has been shown to lessen symptoms of anxiety, depression, PTSD often associated with fibro patients. Yoga increase joint mobility, decreases joint pain and stiffness, increase dopamine and serotonin, elevates mood, reduces pain, and much more. YOGA is my pain management, my anti-depressant and my anti-anxiety medication. I recommend 500 ERYT like myself to guide you though each asana in a pain free range of motion.
Posted on: Thu, 03 Oct 2013 03:14:45 +0000

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