Great little article here about the benefits of exercising during - TopicsExpress

Great little article here about the benefits of exercising during pregnancy - particularly Pilates. Pilates can be the perfect exercise method because it’s gentle, stabilizes the joints and spine, focuses on alignment and form, and generally is done in small groups for optimal instructor feedback. Additionally, Pilates helps to stabilize joints due to ligament laxity from hormone changes, and reduces the aches and pains of carrying a pregnancy. Plus, this added awareness of support muscles around the major joints will help prevent injury while doing light to moderate aerobic exercise during pregnancy. Pilates, for the most part, is not aerobic, so you will not need to monitor heart rate as much as with other kinds of exercise. Still time to sign up for our specialist Ante & Post Natal Pilates courses starting in #ChandlersFord have a look online for more details gophysiotherapy.co.uk/classes-events/pregnancy-pilates

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