Great motivational video from Rich Froning. Record everything. What you eat, your training habits, how you feel. You take a picture of yourself one day on day 1, you put it on a mirror. Thats who Ill never be again. Thats day 1. Say goodbye to him. Behind that picture you write down you weight, your height. All your information. Your body fat. Tape measure around your arms, your waist, your thighs. Record where youve been. And when the struggle gets hard, and you feel like youre not going anywhere, go back to day 1 and remeasure it. #$%*, Its worth it. youtu.be/WMUXw8J2Kto
Posted on: Mon, 20 Oct 2014 19:27:23 +0000
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