Great post about stress and sleep. This is probably one of the - TopicsExpress

Great post about stress and sleep. This is probably one of the most common issues I see affecting my clients health and body composition goals. Vanessa does a good job explaining what she did to combat this, emphasizing that there is no magic pill (although there are some helpful supplements), but it really is a lifestyle and often a mindset change. healthylivinghowto/1/post/2013/06/sleep-and-stress-why-youre-not-sawing-logs.html

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