Great read In understanding more about the nutrients in food and the effect they have on our body, we now understand less about how to eat to actually nourish our bodies We have become too obsessed with the amount of carbs, fats, proteins, vitamins and minerals within the foods we are consuming that we have lost sight of other important aspects of eating such as where our food comes from, if we are actually hungry or not and food enjoyment. Is the food we are eating nourishing out minds as well as our bodies? Are we eating plenty of fresh, whole foods rather than health foods from packets? Do we actually know what is going into the food we are eating? Cooking and preparing your foods at home not only teaches you about the foods you are eating but it also ensures you know exactly what it is you are putting into your body and allows you to fully enjoy and appreciate the meal. xx
Posted on: Mon, 22 Dec 2014 20:50:27 +0000
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