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Great read, "The 4 Most Important Things You Need to Know About Flexible Dieting" by Armi Legge...... impruvism/flexible-dieting-basics/ "There are no specific foods you need to eat to be healthy or lose fat. Food isn’t “bad,” “good,” “healthy,” “unhealthy,” “super,” or anything else. It’s just food. You should eat a well rounded overall healthy diet, but you should enjoy all of the foods you eat within that diet." ...

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