Great sessions tonight at Adaptive Fitness Clients nailing - TopicsExpress

Great sessions tonight at Adaptive Fitness Clients nailing Personal Bests in Deadlifts, Clean Pulls, Back Squats and Squat Jumps. The Under 11s and 12s from Halton Hornets where also in tonight for their Athletic Development Programme. Tonight we primarily worked on shoulder stability and continued with the unilateral work that weve been pushing for the last 3 weeks. The lads have certainly been doing their homework, as a few of them manage to nail some pretty comfortable Pistol Squats. Great progress!! Watch the video, and give them a try for yourself.... #ProudCoach ------ karl@adaptive-fitness

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