Great start to my New client Josie. Josie is a Type 2 Diabetic, so controlling her Blood sugar is vital during Training and throughout the day. Josie came to me with blood Sugar Readings of 14+ which my any means is a good number. What I have done for Josie is taken her off of Cardio and increased her Resistance training to 3 days per week with only a warm up and cool down as her cardio. This has so far taken her readings down to 5.5 which is amazing in only a short time frame. Amazing start to Josie who was scared of weights and only stuck to Cardio thinking it was the best way of promoting Fat Loss.
Posted on: Mon, 02 Sep 2013 16:00:14 +0000
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