Great tips for staying on the healthy path without feeling like youre missing out If youve ever tried to lose weight and failed, one reason could have been because you felt like you were missing out on your favorite foods. If pizza, ice cream, french fries, chocolate, and cupcakes are completely off-limits, youre bound to go crazy from cravings that youll overindulge, and your healthy path will crumble and vanish as quickly as that chocolate chip cookie in your mouth. Heres how to have success without the deprivation. * Find good-for-you alternatives: While a bowl of homemade mac and cheese isnt the healthiest thing you can eat, that doesnt mean you have to live without your favorite comfort food. Try this low-carb version made with spaghetti squash, for example, when cravings hit. Taking on the fun challenge of finding healthier recipes of the foods you desire will not only keep your mind off the foods you shouldnt have, but itll also keep them from expanding your waist. * Dont eliminate entire food groups: No carbs, no gluten, no dairy — no way! Losing weight is about a lifestyle change, and you cant sustain a diet that forbids certain food groups. Instead of ruling out specific edibles, just limit them. Say no to refined carbs, but yes to whole grains and fruits. Eat low-fat dairy products instead of those made with full fat. If youre mindful of portion sizes, you can enjoy a taste that will leave you feeling satisfied. * Be a planner: Whenever food is involved, its easy to feel like youre missing out if youre starving. Stay ahead of your hunger pangs by planning out meals and snacks. Eat a little healthy something every two to three hours, and youll feel more level-headed when confronted with a tray of cupcakes at a co-workers birthday party. * Allow yourself one indulgence each day: Cravings are completely natural, and giving yourself permission to indulge will tone down the intensity of the I want this now! feelings. Decide on one time each day that you can say yes to something small that your taste buds are focused on, whether it be a square of dark chocolate or a handful of potato chips. . .YOU and only You get to make the choice! (¯`v´¯) Like .`•.¸.•´(¯`v´¯) Share ******.`•.¸.•´(¯`v´¯). Follow ************.`•.¸.•´(¯`v´¯) Tag ******************.`•.¸.•´ ¯`*•.¸¸✿ For more daily recipes, fun & handy tips, motivation, DIY ideas, for weight loss support and motivation Join Us below and feel free to share your favourite things too:) `*•.¸¸✿ Friend or Follow me here: https://facebook/Juanitanz Join Us here: https://facebook/groups/Juanitas.Skinny.Answer/ Get your Skinny on! 100% natural: skinnyfibernewzealand
Posted on: Fri, 15 Aug 2014 02:15:07 +0000
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