Great to feel the chilly barbell on my neck and hear @cjinvictus - TopicsExpress

Great to feel the chilly barbell on my neck and hear @cjinvictus yelling in the background again. Its been too long since Ive been reacquainted with the steel. This morning I was continuing to #worktheweakness ... Hip mobility, explosive power, and raw strength will be my focus. This was my last set of 165# with my version of a front squat from the floor. My full hip extension wasnt as clean as when I started out in the first couple sets, but Ill take it. Its the last set that I lift for. @crossfitinvictus #noweakness #noexcuses #crossfit #crossfitinvictus #invictusathlete #BJJ #ATOSBJJ #worldchampinthemaking

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