Great to remember to do! Postural Check-Spinal Alignment If we were to drop an imaginary string (vertical plumb line) beside your body from the ceiling to the floor and you were in a good spinal alignment and proper posture, that line would pass through your: Ear Shoulder Hip Knee Ankle At least once every day do a posture check-try some of the following visualizations. Choose a few that work best for you. Pretend you are two inches taller -You have an invisible shelf extending from your sternum with a tea cup balanced -Feel the back of your neck lengthening (picked up by the scruff) -Lift your tie high or proudly show off your jewel at your breast bone -Keep your pelvis level-do not spill your tea cup -Increase the distance between your hip bones and your rib cage Think of these images when you are sitting, standing, and walking throughout the day.
Posted on: Fri, 19 Sep 2014 13:52:34 +0000
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