Great to see everyone out last night for Yoga! Here is the breath work meditation we used it was posted on the Yogadevotion FB page this morning. Excellent words for us all Balance and non-violence may at first glance seem an odd pairing but consider for a moment the impact on the body, mind and spirit, when you have worked long hours, drank too much coffee or not rested enough, we get out of balance. The assault on our bodies often leads to illness and dis- ease. Imbalance leads to broken relationships and a broken spirit. Thankfully, humans beings were created with a built in radar that seeks homeostasis or stability...balance, a constant that leads to harmonious living. There is no one way to achieve balance, but we do have strategies to regain our balance. One of those strategies is to create space, so that we may listen to the inner voice, the voice of God that guides us. We create space by decluttering our thoughts.
Posted on: Tue, 21 Jan 2014 15:32:03 +0000
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